Workouts


Video

FEB 26 30:00

 

Video

FEB 19 28:48

Video

FEB 24 33:06

 

Video

FEB 17 30:01

Video

FEB 21 23:05

 

Video

FEB 14 32:21

 

Tutorials


Video

Heart Rate  3:14

Video

Pushups  5:34

Video

Deadlift  3:09

 

Video

Squat  3:13

Video

Plank  5:07

Video

Row  3:06

 

Video

Chest Press  2:44

Video

Cardio  4:30

Video

Intensity  4:02